Plate Loading Calculator

Calculate exactly which plates to put on each side of the barbell to reach your target weight.

Barbell Settings

Target Weight (kg)

Barbell Weight (kg)

Plates Per Side

x 1

Total Weight Loaded100.00 kg

Tutorial

Input the total weight you want to lift (including the bar).

Choose your bar weight (standard is 20kg or 45lb).

The calculator shows exactly which plates to put on EACH side of the bar.

Use Cases

"Quickly find the plates for a 140kg squat."

"Calculate plate jumps during your warm-up sets."

As Many Rounds As Possible (AMRAP) timer with a built-in round counter for high-intensity workouts.

Every Minute on the Minute (EMOM) timer for interval training and CrossFit workouts.

Customizable High-Intensity Interval Training timer for any workout routine.