EMOM Timer

Every Minute on the Minute (EMOM) timer for interval training and CrossFit workouts.

Timer Settings

Total Rounds: 10

Interval Time: 60s

Total Duration: 10m 0s

Round 1 / 10

Tutorial

Choose the total number of rounds and the duration of each interval (usually 60 seconds).

Perform your exercise at the start of each interval. The remaining time in the interval is your rest.

Use Cases

"10 minutes EMOM of 15 air squats."

"EMOM for 12 minutes: 3 heavy deadlifts."

As Many Rounds As Possible (AMRAP) timer with a built-in round counter for high-intensity workouts.

Customizable High-Intensity Interval Training timer for any workout routine.

High-intensity interval training (HIIT) timer with customizable work and rest periods.