Calculate Your Ideal Weight

Find your ideal body weight using five scientific formulas with metric and imperial support.

The Ideal Weight Calculator estimates your optimal body weight using five well-known scientific formulas: Devine, Robinson, Miller, Hamwi, and Broca. Compare results across all methods, view an average range, and toggle between metric and imperial units; all calculations happen locally in your browser for complete privacy.

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Tutorial

How to Use the Ideal Weight Calculator

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Select Gender and Units

Choose male or female, then pick metric (cm) or imperial (ft + in) for your height input.

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Enter Your Height

Type your height into the input field. The calculator updates all five formulas in real time.

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Compare Results

Review the comparison table showing each formula's estimate, the average range, and visual bars. Copy results with one click.

Guide

Complete Guide to Ideal Weight Formulas

What Is Ideal Body Weight?

Ideal body weight (IBW) is an estimated weight range associated with the lowest health risks for a given height and gender. Clinicians use IBW to dose medications, set ventilator tidal volumes, and counsel patients on weight management. Five formulas dominate the literature: Devine (1974), Robinson (1983), Miller (1983), Hamwi (1964), and Broca (19th century).

How Each Formula Works

All height-based formulas share a similar structure: a base weight for someone 5 feet tall plus an increment per additional inch. Devine adds 2.3 kg per inch for males and the same for females from a lower base. Robinson uses 1.9 and 1.7 kg increments respectively. Miller uses 1.41 and 1.36 kg. Hamwi uses 2.7 and 2.2 kg. Broca simply subtracts a constant from height in centimeters.

Interpreting the Average Range

Because each formula produces a slightly different estimate, the calculator displays the minimum and maximum across all five as an average ideal range. This range gives you a realistic band rather than a single number, acknowledging the inherent uncertainty in any weight estimation based solely on height and gender.

Limitations and When to Seek Professional Advice

Ideal weight formulas do not account for age, ethnicity, frame size, muscle mass, or body fat distribution. They are screening tools, not diagnoses. If your actual weight falls outside the estimated range, consult a healthcare provider who can evaluate your full health profile including blood pressure, cholesterol, blood glucose, and body composition analysis.

Examples

Worked Examples

Example: Male, 180 cm

Given: Male, Height = 180 cm.

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Step 1: Convert to inches: 180 / 2.54 = 70.87 in.

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Step 2: Devine: 50 + 2.3 * (70.87 - 60) = 75.0 kg.

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Step 3: Robinson: 52 + 1.9 * (70.87 - 60) = 72.7 kg.

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Step 4: Miller: 56.2 + 1.41 * (70.87 - 60) = 71.5 kg.

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Step 5: Hamwi: 48 + 2.7 * (70.87 - 60) = 77.3 kg.

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Step 6: Broca: 180 - 100 = 80.0 kg.

Result: Ideal weight range is approximately 71.5 - 80.0 kg for a 180 cm male.

Example: Female, 5 ft 5 in

Given: Female, Height = 5 ft 5 in (65 in).

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Step 1: Total inches = 65.

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Step 2: Devine: 45.5 + 2.3 * (65 - 60) = 57.0 kg.

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Step 3: Robinson: 49 + 1.7 * (65 - 60) = 57.5 kg.

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Step 4: Miller: 53.1 + 1.36 * (65 - 60) = 59.9 kg.

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Step 5: Hamwi: 45.5 + 2.2 * (65 - 60) = 56.5 kg.

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Step 6: Broca: 165.1 - 105 = 60.1 kg.

Result: Ideal weight range is approximately 56.5 - 60.1 kg for a 5'5" female.

Use Cases

Typical Use Cases

Setting a Realistic Goal

Before starting a fitness program, use the calculator to determine a science-backed target weight range rather than choosing an arbitrary number.

Comparing Clinical Formulas

Healthcare students and professionals can quickly compare Devine, Robinson, Miller, Hamwi, and Broca outputs side by side for any patient height.

Tracking Progress Over Time

Bookmark your result page with pre-filled height and gender to revisit your ideal range as you work toward a healthier body composition.

Frequently Asked Questions

?Which ideal weight formula is the most accurate?

No single formula is universally best. The Devine formula is the most widely used in clinical settings, but comparing all five gives you a balanced range that accounts for different assumptions.

?Do these formulas account for body composition?

No. All five formulas use only height and gender. They do not consider muscle mass, bone density, or body fat percentage. Use them as a starting reference, not a definitive target.

?Why do I see different results for each formula?

Each formula was developed from different population studies and uses different coefficients. The variation reflects genuine scientific disagreement about what constitutes 'ideal' weight.

?Can I use this calculator for children or teenagers?

These formulas are designed for adults. For children and adolescents, pediatric growth charts and BMI-for-age percentiles are more appropriate tools.

?What height range works with these formulas?

The Devine, Robinson, Miller, and Hamwi formulas are calibrated for adults at least 5 feet (152 cm) tall. Results for very short or very tall individuals should be interpreted cautiously.

?Is my data private when using this tool?

Yes. All calculations run entirely in your browser. No height, weight, or gender data is transmitted to any server or stored anywhere.

?Is this ideal weight calculator free to use?

Absolutely. The tool is 100% free with no registration, no ads, and no usage limits. Use it as often as you like.

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