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Pose Break Coach (PoseNet)

A short ergonomic mini-game that uses PoseNet and your nose position to train neck mobility during work breaks.

Activate your camera and keep your head visible.

Your lane: Center
Target: Center

Score

0

Time

60

Hits

0

Misses

0

Left/Right mobility balance

0%

Ready to begin your active break.

Tip: Keep your shoulders relaxed and move only your neck smoothly from side to side.
Tutorial

How to Use Pose Break Coach

1
1

Start Session

Click 'Start 60s session' and allow camera access. Your video is processed 100% locally.

2
2

Center Yourself

Ensure your head and shoulders are clearly visible in the camera frame.

3
3

Follow the Target

A target will appear on the Left, Center, or Right. Move your nose to align with it.

4
4

Check Your Balance

At the end of the 60 seconds, review your mobility balance between left and right sides.

Use Cases

Practical Use Cases

Work Break Exercise

"Use it every 2 hours at your desk to prevent neck stiffness and improve mobility."

Ergonomic Checkup

"Quickly verify if you have a limited range of motion on one side of your neck."

Privacy-Safe Training

"Train without worry as no video data ever leaves your browser or is stored elsewhere."

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